Profection Coaching offers personalized fitness and nutrition plans for midlife women facing hormonal changes, focusing on menopause support, tailored workouts, and community to restore energy and confidence.
Maintaining muscle mass through strength training and proper nutrition is vital in your 40s and beyond to counteract menopause-related metabolic decline and support overall health.
Profection Coaching offers personalized, science-backed fitness and nutrition plans that align with hormonal changes in female athletes, especially during menopause, enhancing performance, recovery, and well-being.
Mid-Life Momentum by Profection Coaching offers personalized fitness, nutrition, and wellness strategies to help women confidently manage hormonal changes, maintain health, and thrive through perimenopause and menopause.
Strategic, personalized nutrition helps female athletes manage menopause-related hormonal shifts, enhancing performance, bone health, and well-being. Programs like Mid-Life Momentum offer tailored plans and community support.
Personalized fitness coaching for menopausal women addresses hormonal changes, easing symptoms like weight gain and fatigue. Tailored plans and supportive communities boost energy, confidence, and midlife wellness.
Profection Coaching empowers women to master life and stage transitions with tailored fitness, hormonal health guidance, confidence-building, and personalized programs for midlife transformation.
Harnessing the mind-body connection through mindfulness, stress reduction, nutrition, fitness, and personalized support eases menopause symptoms, promoting hormonal balance and holistic wellness.
Profection Coaching – Personal Training, Competition Prep Coaching, Peri-menopause weight loss, Competition posing.
9:00 AM - 7:00PM EST
CLOSED
1338 Veterans Memorial Hwy SW #110, Mableton, GA 30126
Zenobia@profectioncoaching.com