Emotional resilience helps women overcome hormonal challenges during menopause, supporting midlife fitness by fostering adaptability, motivation, and confidence with specialized support and coaching.
Midlife hormonal shifts impact energy, metabolism, and body composition. Adapting fitness with strength training, balanced nutrition, stress reduction, and personalized plans supports wellness and resilience.
Profection Coaching – Personal Training, Competition Prep Coaching, Peri-menopause weight loss, Competition posing.
9:00 AM - 7:00PM EST
CLOSED
1338 Veterans Memorial Hwy SW #110, Mableton, GA 30126
Zenobia@profectioncoaching.com