Strength training during menopause boosts metabolism by up to 15%, counters hormonal weight gain, enhances strength, confidence, and supports personalized fitness plans like the Mid-Life Momentum Program.
Profection Coaching offers personalized menopause coaching to tackle midlife weight gain by addressing hormonal changes, tailored fitness and nutrition, and holistic support, empowering women to regain health and confidence.
Profection Coaching – Personal Training, Competition Prep Coaching, Peri-menopause weight loss, Competition posing.
9:00 AM - 7:00PM EST
CLOSED
1338 Veterans Memorial Hwy SW #110, Mableton, GA 30126
Zenobia@profectioncoaching.com