Description
StrongHER Fusion: Empowering Women Through Strength
Single Session: $20
Are you ready to stop feeling intimidated by the weight room and start feeling powerful? Welcome to StrongHER Fusion, our premier women’s group strength training program designed for ladies of all ages and fitness levels.
At StrongHER Fusion, we believe that a great workout is only half the battle. Our true mission is education. We pride ourselves on teaching you the “why” and “how” behind every movement. In our classes, you won’t just follow a routine; you will master gym equipment, perfect your form and technique, and learn exactly which muscle groups you’re targeting.
Our goal is to build your physique and your autonomy. We want you to walk into any gym in the world with the confidence to train on your own, knowing exactly how to use the machines and how to execute your lifts with precision.
The Personalized Experience
To ensure the highest quality of coaching, we cap every class at 10 women. This intimate setting allows Coach Zenobia and Coach Fran to provide the personalized attention, hands-on form checks, and individualized corrections you deserve. Because of this small group focus, classes fill up fast—please book in advance!
Class Schedule
Wednesdays
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6:00pm – 7:00pm: SheLIFTS (Upper Body Focus)
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7:30pm – 8:30pm: B.B.L. Bigger Better Legs (Lower Body Focus)
Saturdays
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7:00am – 8:00am: SheLIFTS (Upper Body Focus)
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8:30am – 9:30am: B.B.L. Bigger Better Legs (Lower Body Focus)
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11:00am – 12:00pm: StrongHER Performance (HIIT-Based Conditioning)
Location
Madhouse Gym Mableton, GA
How to Join & Important Details
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Booking: Purchase your single session or subscription here. You will receive an email with a booking link to reserve your spot.
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Deadlines: We allow booking up to 2 hours before the start of class.
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Madhouse Gym Policy: Please note that non-members of Madhouse Gym are required to pay a $10 day fee at the front desk upon arrival. (This fee is separate from your StrongHER Fusion booking).
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Arrival: Arrive 5–10 minutes early to settle up with the front desk so we can start on time!
Stop guessing. Start lifting. Become the strongest version of yourself with StrongHER Fusion.
