Menopause weight loss coaching that fits your body now
Midlife Momentum gives women in perimenopause and menopause a training and nutrition plan built for hormonal change, with a coach checking in every week. Online anywhere or in person in Mableton.
Why midlife weight feels different
What worked in your thirties often stops working. The plan has to change with you.
Hormone changes
Shifting estrogen and progesterone change how your body stores fat and recovers from training.
Belly fat that will not move
Strength training and the right protein intake matter more than cutting calories further.
More than one symptom
Sleep, stress and energy all affect results, so your plan tracks them too.
Pick your program
Every program includes a custom nutrition plan, a hormone friendly training plan and app access. Each one starts with a free 30 minute consultation call.
Spark
- 1 on 1 kickoff strategy session on Zoom
- Custom perimenopause and menopause nutrition plan
- Hormone friendly training program
- Daily symptom and habit tracking
- Weekly check ins with plan changes
- App access with workout videos
Momentum
- Hormone assessment and strategy call
- Nutrition and training plan for your hormonal stage
- Weekly check ins and plan changes
- 3 monthly Zoom coaching calls
- Supplement recommendations
- Midlife fitness community
Momentum Plus
- Everything in Momentum
- 6 coaching calls, every other week
- Priority messaging
- Travel and social event nutrition plans
- Stress and sleep toolkit
- Bonus: Meal Swap Bible
Reclaim
- Everything in Momentum
- 12 Zoom calls, two a month
- Unlimited in app messaging
- Lab work review and plan changes
- Holiday and travel guide
- Bonus: 12 protein supplements and Meal Swap Bible
Thrive Elite
- Everything in Reclaim
- 24 Zoom calls, two a month
- Personal video and text check ins
- Seasonal training and nutrition phases
- Monthly challenges
- Priority scheduling
Coach Nicole "Zenobia" Graham
IFBB Pro bodybuilder, head coach and founder
Zenobia coaches women through perimenopause and menopause with training and nutrition built for the body they have now, not the one they had at thirty.
Book a free 30 minute consultation call
Pick a time that works for you. We will talk through your stage, your symptoms and which program fits.