"Empowering Women to Build Strength, Shape, and Success—One Rep at a Time."

At PROfection Coaching, we are dedicated to empowering women through transformative bodybuilding coaching that goes beyond the physical. Our mission is to help women unlock their highest potential, build powerful, resilient bodies, and achieve their ultimate physique goals with expert guidance, personalized programs, and unwavering support. We believe every woman deserves to feel strong, confident, and unstoppable in her journey—and we’re here to make that vision a reality, one lift, one rep, and one milestone at a time.

Book your consultation today.

Our Services

Personal Training

Experience elite, results-driven training in an exclusive, private facility in Smyrna, GA. At PROfection Coaching, every workout is customized to push you to new limits, perfectly tailored to your individual goals. Train one-on-one or in small groups of up to two, ensuring you get the personal attention and support you deserve. Our private gym is fully equipped with Panatta Fitness machines—known worldwide as the gold standard in fitness equipment—delivering an unparalleled training experience. Under the expert guidance of IFBB Figure Pro and 4x Olympian Nicole "Zenobia" Graham, you’ll tap into your fullest potential and achieve the transformation you’ve been striving for. Ready to redefine your limits? Join us and experience training that’s powerful, personal, and driven by results.

Nutrition

Member Seeking weight loss, muscle gain, enhanced athletic performance or a healthy lifestyle? Our personalized nutrition plans are your ideal solution. They consider age, gender, activity level, and dietary needs or preferences like vegetarian, vegan, gluten-free, or keto, ensuring a plan tailored to your lifestyle.

Stage Posing

Introducing our comprehensive Stage Posing Service, designed to cater to all women's bodybuilding divisions across various federations. Our expert team of professional posing coaches will guide you through the art of showcasing your physique in the most flattering light, ensuring you make a lasting impression on stage.

Coaching Services

PROfection Coaching offers elite competition prep coaching for women across all federations and divisions, providing you with the high-caliber guidance you need to achieve success on stage. Led by IFBB Figure Pro and 4x Olympian Nicole "Zenobia" Graham, we deliver a truly personalized coaching experience tailored to each athlete’s needs and goals, whether you’re a newcomer, a seasoned amateur, or a pro. Our approach includes custom training programs, personalized nutrition plans, supplement guidance, and habit tracking to ensure you’re consistently progressing. Weekly check-ins keep you fully supported, with adjustments and feedback that meet the demands of your prep journey. We’re not only attentive to your physical training but also to the nuances of competition life, ensuring every detail is optimized for your success. If you’re ready to elevate your competition experience, PROfection Coaching is here to bring out your best and empower you to step on stage with confidence.

Unleashing Your Inner Champion: Discover the PRO-fessional Edge with PROfection Coaching and Posing

Based in Atlanta, Georgia, PROfection Coaching and Posing offers premier coaching for women in competitive bodybuilding, tailored to meet the demands of each athlete’s journey. We specialize in elite competition prep, personalized training, and expert posing guidance to prepare you for success on stage. Our comprehensive services include online competition prep coaching, in-person training, one-on-one posing sessions in Atlanta, and virtual posing for clients worldwide.

At PROfection, we’re more than just coaches; we’re committed partners in your transformation. With a highly individualized approach, we design customized programs that encompass every aspect of your prep—training, nutrition, posing, and peak week strategy—ensuring you’re fully prepared, confident, and conditioned. Whether you’re competing in your first show or advancing as a seasoned athlete, our expert coaching is designed to bring out your best.

Led by IFBB Figure Pro and 4x Olympian Nicole “Zenobia” Graham, our mission is to deliver unparalleled results with a strong focus on attentiveness, precision, and support. Every step of the way, we’re here to push you, empower you, and help you realize your potential.

Join us at PROfection Coaching and Posing and experience a coaching journey that’s as focused on excellence as you are.

Customers reviews

PROfection offers personalized fitness plans with top-rated coaches to help you reach your goals faster and transform into your best self. Our expert posing techniques will make you feel confident both on and off stage. Join us today!